To love is great feeling, but being a martyr is a stupid thing.....
person
July 14, 2010this person is smart, talented and helpful to those people who need their help and then a very risky person thats why im admire him because of their personality but when
amo nalang ni pirme!
April 5, 2010
ang buhay ko!
March 25, 2010
ang buhay ko?! di kasing kulay ng buhay ng iba, simple lang wlang kakaiba….walang maipagmamalaki..
ok lang naman sakin kahit na ano….. basta nandiyan ka, masaya na ako….
wala lang!
March 16, 2010ngaa bala ang isa ka tawo nga “inlove” daw galain ang mga mood nila, nga indi mo mainsindihan kung na ano sila… dason ang ila nga mind sa ina lang nga person naka focus nga daw wala na sila sang upod kundi ang ina lang nga person….
new year resolution
Ang akon nga new year resolution:
1. dapat palabaon ko pa ang akon nga pasensiya sa mga tawo nga wala konsiderasyon sa iban nga tawo.
2. unahon ko na ang kaugalingon ko, antis ang iban kay ngaa, biskan ano mo kahimo sang maayo sa ila… ikaw pa ang malain giyapon.
3. hindi na ko mang-away, kay kung mangaway ko…. gina konsensiya ko, kung ngaa gin away ko sila.
4. hindi nako magsalig sang sobra sa tawo, kay biskan gani pamilya mo… ibutang ka sa alang-alang, ano pa ayhan ang iban nga tawo.
i love you, goodbye
December 14, 2009
not all things we want can be ours…….. sometimes we need to make a long search to find the real one for us……. we should choose the one whom we will give our heart…… one who is deserving for your love…
tawo
November 24, 2009sa nakita ko, kadamo na gid sang mga tawo subong nga naga “bulu-ang”, bata, dalaga, soltero kag tigulang….. tungod sang paminsar sang mga problema sa adla-adlaw, kalisod kag kapaslawan nga naagyan nila sa ila nga kabuhi, tungod sina hindi na sila ka paminsar sang maayo kay depressed sila katama kag na black-out na ang ila paminsaron, amo na nga nag-buang sila.
food as medicine
November 19, 2009HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAVE FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading….Green tea is great for our immune system)!
INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It’s Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young………blueberries are the best and very versatile in the health field……..they get rid of all the free-radicals that invade our bodies)
Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
tv
November 13, 2009gin himo ko ang tanan
para mangin malipayon ka
ngaa hindi ka makontento sa isa?
ngaa pasaylo-saylo ka?
dapat seryosohon
November 12, 2009Hambal nila kung mag-love ka
Hindi mo, pagseryosohon
Kung madula man, ok lang!
Tood mana di ba?
Pero wala kalang kabalo
Ang di pagseryoso sa nabatyagan mo
Boot singganun na hadlok ka
nga masakitan!
Tama?
lonely
At times when you’re lonely and have no one to talk to, put your hands together and sing…
“Chong koyla!
“Me kurikong ka ba?
“Ako, wala!
“Hehehe
“Bobo chichang!
“Me kurikong ka nga!
“Ako, wala!
“Hehehe
hehe,,
people say
November 10, 2009some people say, suplada ako, kag naglain na ang batasan ko kag dason nagdako na ang ulo ko, kay tungod naga imo nalang ko sang desisyon nga wala nako naga consult sa ila…… napinsar ko, kung maghimo ko sang desisyon nga ako lang, nga hindi ko mag consult sa ila malain kay naga himo nalang ko sang desisyon nga akon, kag kung mag ask ka man sa ila kung ano ang maayo hambalon kaman nga wala ka desisyon….. Diyos ko, maano nalang ko, kay ang tanan nga himoon ko puros sala sa ila… halin sang una wala galain ang batasan ko kag wala man naga dako ang ulo ko, gapasalamat ko gani kay may nagabulig pa sa akon, tapos himoon ko pa sila sang malain…. amo na bala ang hambal nga buligan kana, pakan-on kag taga-an sang mga butang, tapos himuan mo lang sang malain ang nagabulig sa imo, nga daw wala ko naga balikid sang akon nga kabalaslan sa ila, nga kung hindi tungod sa ila wala gid ko sa sini nga sitwasyon subong. ako niya wala galain ang boot ko kung hambalon ako sang sala ko, kay tungod kabalo ko nga para ma sa akon………., pero kung kis-a ka over na.
love
November 9, 2009hindi malain ang mag palangga sa isa ka tawo, pero hindi kalang mag expect nga tungod love mo siya, may feelings man siya sa imo…. kay masakitan kalang gid. matood nga ginhimo muna ang tanan para lang palanggaon niya ka, pero anuhon muna kay wala siya sang feelings sa imo, alangan nga mag pretend siya sa imo nga may gusto siya biskan nga wala, kundi masakitan kana gid tapat. dapat accept mo nalang sa kaugalingon mo nga hanggang friend lang kamo nga duwa… siguro hindi pana siya ang lalaki nga para sa imo…. basi may maabot pana nga mas-sobra pa sa iya. wish mo nalang sa iya nga mangin malipayon siya sa iya nga lovelife…
Thank you
Lord, thank you for your blessing of each and everyday. You fill my heart with love, peace, forgiveness, hope, joy and happiness, but most of all an understanding that life is precious.
natak-an na ako!
November 6, 2009Lord, taga-e man ko sang kaisog kag lawig nga pasensiya nga malampasan ko ang mga trials nga naga-abot sa akon. gusto ko na mag-surrender… natak-an na ko! hayyyyyyyyyyyy……….. gusto ko maglakad sa malayo nga lugar nga malinong nga ako lang isa…. pero gusto ko, kung maglakad man gid ko, ang tanan oki, wala sang problema, wala sang may lain nga boot sa akon, ukon gaduha-duha sa akon nga basi gin himoon ko sila sang malain….. para sa paglakad ko mataw-hay ang akon nga paminsaron….
